Distance
18.6
Time
1:37:14
Avg pace
5:13
Avg HR
144
Elevation
+43
Cadence
177
Session load
119rTSS
105Impulse
115Suffer
Max HR161 bpm
Moving time1:37:14
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 144 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
-14.3%
Pa:Hr
-2.7%
Late 30m
5:06 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
126 bpm
+2 m
2
W
R
1.0 km
5:52
5:52 /km
134 bpm
+0 m
3
W
R
1.0 km
5:30
5:30 /km
138 bpm
+3 m
4
W
R
1.0 km
5:19
5:19 /km
144 bpm
+2 m
5
W
R
1.0 km
5:21
5:21 /km
143 bpm
+4 m
6
W
R
1.0 km
5:31
5:31 /km
144 bpm
+3 m
7
W
R
1.0 km
5:23
5:23 /km
143 bpm
+5 m
8
W
R
1.0 km
5:08
5:08 /km
145 bpm
+1 m
9
W
R
1.0 km
5:18
5:18 /km
143 bpm
+0 m
10
W
R
1.0 km
5:29
5:29 /km
143 bpm
+1 m
11
W
R
1.0 km
5:41
5:41 /km
143 bpm
+1 m
12
W
R
1.0 km
4:51
4:51 /km
146 bpm
+1 m
13
W
R
1.0 km
5:06
5:06 /km
148 bpm
+3 m
14
W
R
1.0 km
4:53
4:53 /km
150 bpm
+3 m
15
W
R
1.0 km
4:40
4:40 /km
151 bpm
+0 m
16
W
R
1.0 km
4:52
4:52 /km
149 bpm
+5 m
17
W
R
1.0 km
4:29
4:29 /km
155 bpm
+4 m
18
W
R
1.0 km
4:33
4:33 /km
158 bpm
+1 m
19
W
R
641 m
3:20
5:13 /km
152 bpm
+3 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.4 km
HM4:24 /km
1.5 km
Marathon4:35 /km
2.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
126 bpm
0 m
2
5:52 /km
134 bpm
+0 m
3
5:31 /km
138 bpm
+3 m
4
5:19 /km
143 bpm
+1 m
5
5:22 /km
143 bpm
-1 m
6
5:31 /km
144 bpm
+1 m
7
5:24 /km
143 bpm
+2 m
8
5:09 /km
145 bpm
0 m
9
5:18 /km
143 bpm
-4 m
10
5:30 /km
143 bpm
0 m
11
5:41 /km
143 bpm
0 m
12
4:52 /km
146 bpm
-1 m
13
5:07 /km
148 bpm
+2 m
14
4:53 /km
150 bpm
+2 m
15
4:40 /km
151 bpm
-4 m
16
4:53 /km
149 bpm
+2 m
17
4:30 /km
155 bpm
+3 m
18
4:34 /km
158 bpm
0 m
19
5:13 /km
152 bpm
+2 m
Workout assessment
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