Distance
8.5
Time
46:57
Avg pace
5:31
Avg HR
134
Elevation
+14
Cadence
176
Session load
49rTSS
39Impulse
22Suffer
Max HR142 bpm
Moving time46:57
Shoe
ASICS Novablast
111 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 134 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:43
5:42 /km
125 bpm
+2 m
2
W
R
1.0 km
5:45
5:45 /km
132 bpm
+1 m
3
W
R
1.0 km
5:21
5:21 /km
136 bpm
+2 m
4
W
R
1.0 km
5:20
5:19 /km
136 bpm
+1 m
5
W
R
1.0 km
5:31
5:31 /km
136 bpm
+1 m
6
W
R
1.0 km
5:26
5:26 /km
137 bpm
+1 m
7
W
R
1.0 km
5:33
5:33 /km
136 bpm
+2 m
8
W
R
1.0 km
5:33
5:33 /km
138 bpm
+3 m
9
W
R
507 m
2:40
5:15 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
125 bpm
-1 m
2
5:46 /km
132 bpm
-2 m
3
5:22 /km
136 bpm
+2 m
4
5:21 /km
136 bpm
+1 m
5
5:32 /km
136 bpm
-1 m
6
5:26 /km
137 bpm
-1 m
7
5:33 /km
136 bpm
+2 m
8
5:33 /km
138 bpm
+2 m
9
5:17 /km
139 bpm
+1 m
Workout assessment
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