Distance
9.1
Time
52:40
Avg pace
5:47
Avg HR
150
Elevation
+40
Cadence
171
Session load
84rTSS
70Impulse
77Suffer
Max HR178 bpm
Moving time52:40
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 150 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
129 bpm
+0 m
2
W
R
1.0 km
5:32
5:32 /km
144 bpm
+2 m
3
W
R
249 m
1:28
5:53 /km
153 bpm
+1 m
4
W
R
300 m
0:57
3:10 /km
168 bpm
+1 m
5
W
R
200 m
1:10
5:50 /km
166 bpm
+0 m
6
W
R
300 m
0:58
3:13 /km
171 bpm
+0 m
7
W
R
200 m
1:17
6:25 /km
169 bpm
+2 m
8
W
R
300 m
0:59
3:17 /km
172 bpm
+2 m
9
W
R
200 m
1:29
7:24 /km
165 bpm
+0 m
10
W
R
300 m
0:57
3:10 /km
171 bpm
+2 m
11
W
R
200 m
1:34
7:49 /km
165 bpm
+1 m
12
W
R
300 m
1:00
3:20 /km
169 bpm
+0 m
13
W
R
200 m
2:44
13:40 /km
151 bpm
+0 m
14
W
R
300 m
1:00
3:20 /km
158 bpm
+1 m
15
W
R
200 m
2:28
12:21 /km
145 bpm
+1 m
16
W
R
300 m
1:00
3:20 /km
159 bpm
+2 m
17
W
R
200 m
2:15
11:16 /km
146 bpm
+1 m
18
W
R
300 m
0:59
3:17 /km
158 bpm
+4 m
19
W
R
200 m
2:18
11:30 /km
149 bpm
+2 m
20
W
R
1.0 km
5:43
5:42 /km
143 bpm
+8 m
21
W
R
1.0 km
6:02
6:02 /km
147 bpm
+6 m
22
W
R
871 m
4:53
5:37 /km
148 bpm
+4 m
At race paces
km in this run at target
5K4:02 /km
0.1 km
10K4:11 /km
0.1 km
HM4:24 /km
0.2 km
Marathon4:35 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
129 bpm
-2 m
2
5:32 /km
144 bpm
+2 m
3
4:25 /km
163 bpm
-1 m
4
4:42 /km
169 bpm
+2 m
5
6:20 /km
160 bpm
-6 m
6
6:43 /km
150 bpm
+1 m
7
6:47 /km
144 bpm
+6 m
8
5:56 /km
147 bpm
-9 m
9
5:39 /km
147 bpm
+6 m
10
6:31 /km
149 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
Assess