Distance
8.1
Time
44:13
Avg pace
5:29
Avg HR
128
Elevation
+12
Cadence
177
Session load
47rTSS
31Impulse
11Suffer
Max HR137 bpm
Moving time44:13
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 128 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
114 bpm
+1 m
2
W
R
1.0 km
5:49
5:48 /km
123 bpm
+0 m
3
W
R
1.0 km
5:23
5:23 /km
127 bpm
+3 m
4
W
R
1.0 km
5:25
5:25 /km
130 bpm
+1 m
5
W
R
1.0 km
5:32
5:32 /km
131 bpm
+1 m
6
W
R
1.0 km
5:21
5:21 /km
133 bpm
+1 m
7
W
R
1.0 km
5:23
5:23 /km
133 bpm
+2 m
8
W
R
1.0 km
5:22
5:22 /km
134 bpm
+2 m
9
W
R
55 m
0:15
4:31 /km
135 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
114 bpm
0 m
2
5:50 /km
123 bpm
-2 m
3
5:24 /km
127 bpm
+2 m
4
5:26 /km
130 bpm
+1 m
5
5:32 /km
130 bpm
-1 m
6
5:22 /km
132 bpm
-1 m
7
5:23 /km
133 bpm
+0 m
8
5:23 /km
134 bpm
+1 m
9
4:45 /km
135 bpm
0 m
Workout assessment
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