Distance
8.7
Time
49:06
Avg pace
5:38
Avg HR
141
Elevation
+14
Cadence
174
Needs attention
61% of running time
HR above pace zone
Pace zone
Easy5:38/km
HR zone
Steady141 bpm
Above zone
24of 39 min
Easy 3%
Steady 97%
After the warm-up, pace was Easy (5:38/km), where HR should be 128β138 bpm. HR averaged 141 bpm β Steady; 61% of the time it was above the pace zone, mostly Steady. It was above the zone from the start β typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
49rTSS
48Impulse
42Suffer
Max HR147 bpm
Moving time49:06
HR cost
794 b/km Β· +0.5%
Shoe
Saucony Kinvara 11 ΠΡΠ»ΡΠ΅Π½ΡΠΊΠΈΠ΅
826 km lifetime
Pace Β· HR Β· Elevation
over distance
Pace 5:38 /km
HR 141 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
β Elev
1
W
R
1.0 km
5:29
5:29 /km
136 bpm
+6 m
2
W
R
1.0 km
5:34
5:34 /km
141 bpm
+2 m
3
W
R
1.0 km
5:54
5:55 /km
140 bpm
+0 m
4
W
R
1.0 km
5:38
5:38 /km
140 bpm
+0 m
5
W
R
1.0 km
5:21
5:21 /km
141 bpm
+0 m
6
W
R
1.0 km
5:23
5:23 /km
143 bpm
+0 m
7
W
R
1.0 km
5:34
5:34 /km
141 bpm
+0 m
8
W
R
1.0 km
5:38
5:38 /km
141 bpm
+5 m
9
W
R
720 m
4:32
6:17 /km
140 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.0 km
Splits per km
km
Pace
HR
ββ
Zone
1
5:29 /km
136 bpm
+6 m
2
5:34 /km
141 bpm
-1 m
3
5:55 /km
140 bpm
-2 m
4
5:39 /km
140 bpm
-4 m
5
5:22 /km
141 bpm
-5 m
6
5:24 /km
143 bpm
0 m
7
5:34 /km
141 bpm
+1 m
8
5:39 /km
141 bpm
+4 m
9
6:19 /km
140 bpm
+1 m
Workout assessment
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