Distance
9.7
Time
50:55
Avg pace
5:15
Avg HR
150
Elevation
+33
Cadence
176
Session load
69rTSS
68Impulse
80Suffer
Max HR174 bpm
Moving time50:55
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 150 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
125 bpm
+5 m
2
W
R
1.0 km
5:58
5:58 /km
137 bpm
+4 m
3
W
R
823 m
4:46
5:47 /km
142 bpm
+2 m
4
W
R
1.0 km
3:54
3:54 /km
166 bpm
+1 m
5
W
R
200 m
1:03
5:15 /km
158 bpm
+1 m
6
W
R
1.0 km
3:58
3:58 /km
169 bpm
+3 m
7
W
R
200 m
1:15
6:15 /km
164 bpm
+2 m
8
W
R
1.0 km
3:54
3:54 /km
171 bpm
+2 m
9
W
R
200 m
1:20
6:40 /km
164 bpm
+0 m
10
W
R
1.0 km
6:12
6:12 /km
153 bpm
+2 m
11
W
R
1.0 km
5:36
5:36 /km
150 bpm
+6 m
12
W
R
1.0 km
5:42
5:42 /km
148 bpm
+3 m
13
W
R
271 m
1:30
5:32 /km
147 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.3 km
10K4:11 /km
0.2 km
HM4:24 /km
0.3 km
Marathon4:35 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
125 bpm
+4 m
2
5:58 /km
137 bpm
+1 m
3
5:29 /km
143 bpm
-1 m
4
4:08 /km
167 bpm
-1 m
5
4:01 /km
168 bpm
+0 m
6
4:25 /km
168 bpm
+3 m
7
5:45 /km
159 bpm
+2 m
8
5:53 /km
150 bpm
+2 m
9
5:41 /km
149 bpm
+0 m
10
5:40 /km
147 bpm
+1 m
Workout assessment
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