Distance
8.0
Time
46:59
Avg pace
5:52
Avg HR
139
Elevation
+15
Cadence
172
Session load
45rTSS
44Impulse
36Suffer
Max HR145 bpm
Moving time46:59
Shoe
ASICS Novablast
111 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 139 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
133 bpm
+2 m
2
W
R
1.0 km
5:52
5:52 /km
139 bpm
+1 m
3
W
R
1.0 km
5:42
5:42 /km
141 bpm
+3 m
4
W
R
1.0 km
5:40
5:40 /km
142 bpm
+2 m
5
W
R
1.0 km
6:58
6:58 /km
137 bpm
+0 m
6
W
R
1.0 km
5:53
5:53 /km
138 bpm
+1 m
7
W
R
1.0 km
5:41
5:41 /km
141 bpm
+4 m
8
W
R
1.0 km
5:46
5:46 /km
143 bpm
+1 m
9
W
R
11 m
0:03
4:38 /km
144 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
133 bpm
-1 m
2
5:53 /km
139 bpm
+0 m
3
5:42 /km
141 bpm
+3 m
4
5:40 /km
142 bpm
-1 m
5
6:50 /km
137 bpm
-2 m
6
5:53 /km
138 bpm
+1 m
7
5:42 /km
141 bpm
+1 m
8
5:47 /km
142 bpm
-1 m
9
5:41 /km
144 bpm
+0 m
Workout assessment
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