Distance
17.1
Time
1:23:23
Avg pace
4:52
Avg HR
150
Elevation
+34
Cadence
179
Session load
117rTSS
104Impulse
129Suffer
Max HR165 bpm
Moving time1:23:23
Shoe
ASICS Novablast
111 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 150 avg
Elev +34 m
Aerobic durability
high confidence
Good
Fade
-7.5%
Pa:Hr
+0.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:23
5:23 /km
132 bpm
+4 m
2
W
R
1.0 km
5:21
5:21 /km
142 bpm
+4 m
3
W
R
1.0 km
5:09
5:09 /km
147 bpm
+1 m
4
W
R
1.0 km
4:49
4:49 /km
149 bpm
+0 m
5
W
R
1.0 km
4:40
4:40 /km
149 bpm
+1 m
6
W
R
1.0 km
4:45
4:45 /km
152 bpm
+2 m
7
W
R
1.0 km
4:49
4:49 /km
149 bpm
+3 m
8
W
R
1.0 km
4:54
4:54 /km
150 bpm
+2 m
9
W
R
1.0 km
5:04
5:04 /km
149 bpm
+1 m
10
W
R
1.0 km
4:43
4:43 /km
151 bpm
+1 m
11
W
R
1.0 km
4:50
4:50 /km
153 bpm
+1 m
12
W
R
721 m
3:45
5:13 /km
152 bpm
+1 m
13
W
R
1.0 km
4:05
4:05 /km
161 bpm
+3 m
14
W
R
1.0 km
4:13
4:13 /km
163 bpm
+0 m
15
W
R
1.0 km
5:00
5:00 /km
154 bpm
+4 m
16
W
R
1.0 km
4:59
4:59 /km
150 bpm
+2 m
17
W
R
1.0 km
4:48
4:48 /km
151 bpm
+4 m
18
W
R
412 m
1:57
4:44 /km
151 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.2 km
10K4:11 /km
0.4 km
HM4:24 /km
1.8 km
Marathon4:35 /km
4.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
132 bpm
+3 m
2
5:22 /km
142 bpm
+1 m
3
5:10 /km
146 bpm
-5 m
4
4:49 /km
149 bpm
-1 m
5
4:41 /km
149 bpm
-7 m
6
4:46 /km
152 bpm
+0 m
7
4:50 /km
149 bpm
-2 m
8
4:53 /km
150 bpm
+1 m
9
5:05 /km
149 bpm
-3 m
10
4:44 /km
151 bpm
+2 m
11
4:50 /km
153 bpm
0 m
12
4:41 /km
154 bpm
-3 m
13
4:18 /km
162 bpm
+2 m
14
4:29 /km
161 bpm
0 m
15
4:59 /km
152 bpm
+1 m
16
5:00 /km
150 bpm
+0 m
17
4:43 /km
152 bpm
+2 m
18
5:13 /km
151 bpm
0 m
Workout assessment
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