Distance
8.0
Time
43:12
Avg pace
5:23
Avg HR
137
Elevation
+18
Cadence
173
Session load
49rTSS
39Impulse
33Suffer
Max HR149 bpm
Moving time43:12
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 137 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
118 bpm
+1 m
2
W
R
1.0 km
5:37
5:37 /km
131 bpm
+0 m
3
W
R
1.0 km
5:25
5:25 /km
138 bpm
+5 m
4
W
R
1.0 km
5:16
5:16 /km
140 bpm
+2 m
5
W
R
1.0 km
5:28
5:28 /km
141 bpm
+2 m
6
W
R
1.0 km
5:09
5:09 /km
144 bpm
+2 m
7
W
R
1.0 km
5:06
5:06 /km
144 bpm
+2 m
8
W
R
1.0 km
5:08
5:08 /km
146 bpm
+3 m
9
W
R
14 m
0:03
3:41 /km
145 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.2 km
Marathon4:35 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
118 bpm
-9 m
2
5:37 /km
130 bpm
-2 m
3
5:26 /km
138 bpm
+4 m
4
5:16 /km
140 bpm
+2 m
5
5:29 /km
141 bpm
+0 m
6
5:09 /km
144 bpm
+0 m
7
5:08 /km
144 bpm
+2 m
8
5:09 /km
146 bpm
+3 m
9
4:38 /km
145 bpm
+0 m
Workout assessment
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