Distance
8.0
Time
45:00
Avg pace
5:36
Avg HR
132
Elevation
+21
Cadence
172
Session load
47rTSS
35Impulse
16Suffer
Max HR145 bpm
Moving time45:00
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 132 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
122 bpm
+8 m
2
W
R
1.0 km
6:00
6:00 /km
128 bpm
+1 m
3
W
R
1.0 km
5:38
5:38 /km
130 bpm
+2 m
4
W
R
1.0 km
5:37
5:37 /km
132 bpm
+2 m
5
W
R
1.0 km
5:55
5:55 /km
132 bpm
+3 m
6
W
R
1.0 km
5:28
5:28 /km
133 bpm
+1 m
7
W
R
1.0 km
5:12
5:12 /km
138 bpm
+2 m
8
W
R
1.0 km
4:58
4:58 /km
142 bpm
+1 m
9
W
R
35 m
0:09
4:20 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
122 bpm
+7 m
2
6:01 /km
128 bpm
-1 m
3
5:39 /km
130 bpm
+2 m
4
5:38 /km
132 bpm
-2 m
5
5:56 /km
132 bpm
0 m
6
5:29 /km
133 bpm
-1 m
7
5:13 /km
137 bpm
+1 m
8
4:59 /km
142 bpm
+1 m
9
4:58 /km
141 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess