Distance
8.4
Time
48:40
Avg pace
5:50
Avg HR
139
Elevation
+30
Cadence
170
Needs attention
79% of running time
HR above pace zone
Pace zone
Easy5:48/km
HR zone
Steady141 bpm
Above zone
29of 36 min
Easy 1%
Steady 98%
LT1 1%
After the warm-up, pace was Easy (5:48/km), where HR should be 128–138 bpm. HR averaged 141 bpm — Steady; 79% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
45rTSS
47Impulse
37Suffer
Max HR148 bpm
Moving time48:40
HR cost
818 b/km · +1.4%
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 139 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
127 bpm
+2 m
2
W
R
1.0 km
5:32
5:32 /km
138 bpm
+0 m
3
W
R
1.0 km
5:50
5:50 /km
139 bpm
+5 m
4
W
R
1.0 km
6:00
6:00 /km
141 bpm
+1 m
5
W
R
1.0 km
6:22
6:22 /km
141 bpm
+6 m
6
W
R
1.0 km
6:02
6:02 /km
142 bpm
+6 m
7
W
R
1.0 km
5:40
5:40 /km
142 bpm
+2 m
8
W
R
1.0 km
5:41
5:41 /km
142 bpm
+6 m
9
W
R
354 m
1:53
5:18 /km
142 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
127 bpm
+1 m
2
5:32 /km
138 bpm
-1 m
3
5:51 /km
139 bpm
+0 m
4
6:01 /km
141 bpm
-6 m
5
6:23 /km
140 bpm
+0 m
6
6:02 /km
142 bpm
+3 m
7
5:41 /km
141 bpm
+2 m
8
5:41 /km
142 bpm
+4 m
9
5:22 /km
142 bpm
+0 m
Workout assessment
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