Distance
13.3
Time
1:05:05
Avg pace
4:55
Avg HR
149
Elevation
+55
Cadence
175
Session load
108rTSS
81Impulse
92Suffer
Max HR170 bpm
Moving time1:05:05
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:55 /km
HR 149 avg
Elev +55 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
125 bpm
+4 m
2
W
R
1.0 km
5:25
5:25 /km
135 bpm
+5 m
3
W
R
1.0 km
5:39
5:39 /km
139 bpm
+5 m
4
W
R
69 m
0:20
4:50 /km
143 bpm
+0 m
5
W
R
400 m
1:27
3:37 /km
149 bpm
+3 m
6
W
R
400 m
2:08
5:19 /km
149 bpm
+2 m
7
W
R
400 m
1:26
3:35 /km
157 bpm
+2 m
8
W
R
400 m
2:12
5:30 /km
155 bpm
+0 m
9
W
R
400 m
1:26
3:35 /km
162 bpm
+1 m
10
W
R
400 m
2:11
5:28 /km
156 bpm
+1 m
11
W
R
400 m
1:27
3:37 /km
164 bpm
+1 m
12
W
R
400 m
2:12
5:30 /km
156 bpm
+0 m
13
W
R
400 m
1:27
3:37 /km
163 bpm
+3 m
14
W
R
400 m
2:16
5:40 /km
153 bpm
+1 m
15
W
R
400 m
1:26
3:35 /km
162 bpm
+2 m
16
W
R
400 m
2:13
5:32 /km
154 bpm
+2 m
17
W
R
400 m
1:27
3:37 /km
160 bpm
+3 m
18
W
R
400 m
2:17
5:42 /km
154 bpm
+1 m
19
W
R
400 m
1:26
3:35 /km
161 bpm
+2 m
20
W
R
400 m
2:23
5:57 /km
153 bpm
+3 m
21
W
R
400 m
1:29
3:43 /km
160 bpm
+2 m
22
W
R
400 m
2:10
5:25 /km
155 bpm
+3 m
23
W
R
400 m
1:28
3:40 /km
160 bpm
+2 m
24
W
R
400 m
2:14
5:34 /km
152 bpm
+1 m
25
W
R
1.0 km
5:09
5:09 /km
145 bpm
+3 m
26
W
R
1.0 km
5:06
5:06 /km
149 bpm
+3 m
27
W
R
189 m
0:51
4:30 /km
151 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.2 km
10K4:11 /km
0.4 km
HM4:24 /km
0.4 km
Marathon4:35 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
125 bpm
+2 m
2
5:26 /km
135 bpm
+0 m
3
5:40 /km
139 bpm
+1 m
4
4:25 /km
149 bpm
-2 m
5
4:22 /km
158 bpm
+3 m
6
4:39 /km
160 bpm
-2 m
7
4:51 /km
156 bpm
+3 m
8
4:30 /km
156 bpm
-2 m
9
4:27 /km
158 bpm
+1 m
10
4:50 /km
157 bpm
-1 m
11
4:50 /km
155 bpm
+5 m
12
5:12 /km
145 bpm
-7 m
13
5:09 /km
149 bpm
+2 m
14
4:35 /km
150 bpm
+0 m
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