Distance
8.5
Time
44:42
Avg pace
5:15
Avg HR
149
Elevation
+15
Cadence
177
Needs attention
84% of running time
HR above pace zone
Pace zone
Steady5:11/km
HR zone
Tempo155 bpm
Above zone
29of 35 min
Steady 16%
LT1 13%
Tempo 52%
LT2 15%
CV 4%
After the warm-up, pace was Steady (5:11/km), where HR should be 138–148 bpm. HR averaged 155 bpm — Tempo; 84% of the time it was above the pace zone, mostly Tempo. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
52rTSS
56Impulse
63Suffer
Max HR169 bpm
Moving time44:42
HR cost
804 b/km · +7.5% ↑
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 149 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
126 bpm
+5 m
2
W
R
1.0 km
5:25
5:25 /km
136 bpm
+2 m
3
W
R
1.0 km
5:12
5:12 /km
146 bpm
+1 m
4
W
R
1.0 km
5:24
5:24 /km
155 bpm
+2 m
5
W
R
1.0 km
5:00
5:00 /km
159 bpm
+1 m
6
W
R
1.0 km
5:12
5:12 /km
159 bpm
+0 m
7
W
R
1.0 km
5:03
5:03 /km
155 bpm
+0 m
8
W
R
1.0 km
5:16
5:16 /km
158 bpm
+3 m
9
W
R
522 m
2:39
5:05 /km
156 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.1 km
Marathon4:35 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
126 bpm
+3 m
2
5:26 /km
136 bpm
-1 m
3
5:13 /km
146 bpm
-4 m
4
5:25 /km
154 bpm
-2 m
5
5:00 /km
159 bpm
-1 m
6
5:13 /km
159 bpm
-2 m
7
5:03 /km
155 bpm
-3 m
8
5:16 /km
158 bpm
+3 m
9
5:06 /km
156 bpm
+1 m
Workout assessment
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