Distance
8.5
Time
49:53
Avg pace
5:53
Avg HR
127
Elevation
+18
Cadence
178
Session load
46rTSS
34Impulse
12Suffer
Max HR137 bpm
Moving time49:53
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 127 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
115 bpm
+3 m
2
W
R
1.0 km
5:56
5:56 /km
123 bpm
+0 m
3
W
R
1.0 km
5:49
5:48 /km
127 bpm
+4 m
4
W
R
1.0 km
5:50
5:50 /km
128 bpm
+0 m
5
W
R
1.0 km
6:09
6:09 /km
129 bpm
+4 m
6
W
R
1.0 km
6:00
6:00 /km
129 bpm
+2 m
7
W
R
1.0 km
5:29
5:29 /km
130 bpm
+0 m
8
W
R
1.0 km
5:48
5:48 /km
132 bpm
+4 m
9
W
R
489 m
2:57
6:02 /km
130 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
115 bpm
+2 m
2
5:56 /km
123 bpm
-2 m
3
5:50 /km
127 bpm
+3 m
4
5:51 /km
128 bpm
-4 m
5
6:09 /km
129 bpm
+3 m
6
6:00 /km
129 bpm
-1 m
7
5:29 /km
130 bpm
-2 m
8
5:48 /km
132 bpm
+2 m
9
6:04 /km
130 bpm
+0 m
Workout assessment
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