Distance
8.1
Time
48:21
Avg pace
5:56
Avg HR
124
Elevation
+19
Cadence
176
Session load
42rTSS
31Impulse
11Suffer
Max HR137 bpm
Moving time48:21
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 124 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
116 bpm
+2 m
2
W
R
1.0 km
6:10
6:10 /km
121 bpm
+1 m
3
W
R
1.0 km
5:50
5:50 /km
123 bpm
+1 m
4
W
R
1.0 km
5:38
5:38 /km
127 bpm
+2 m
5
W
R
1.0 km
5:53
5:53 /km
127 bpm
+3 m
6
W
R
1.0 km
5:41
5:41 /km
127 bpm
+3 m
7
W
R
1.0 km
6:07
6:08 /km
128 bpm
+5 m
8
W
R
1.0 km
5:54
5:55 /km
126 bpm
+1 m
9
W
R
148 m
0:47
5:16 /km
128 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
116 bpm
+2 m
2
6:10 /km
121 bpm
-1 m
3
5:50 /km
123 bpm
+0 m
4
5:39 /km
127 bpm
-2 m
5
5:53 /km
127 bpm
-1 m
6
5:41 /km
127 bpm
+0 m
7
6:08 /km
127 bpm
+5 m
8
5:55 /km
126 bpm
-1 m
9
5:26 /km
128 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess