☀️ WU + 2*(10*(30''/30'')) + CD

2 Jun 2021 · 11:51
← →
19×150m repetition workout
Distance 12.3
Time 1:03:55
Avg pace 5:11
Avg HR 148
Elevation +30
Cadence 177
12.3 km
Session load
92rTSS
80Impulse
91Suffer
Max HR174 bpm
Moving time1:03:55
Shoe Saucony Kinvara 11 Жёлтенькие 826 km lifetime
Pace · HR · Elevation over distance
Pace 5:11 /km HR 148 avg Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:49
5:48 /km
117 bpm
+5 m
2
W R
1.0 km
6:03
6:04 /km
129 bpm
+1 m
3
W R
1.0 km
5:29
5:29 /km
138 bpm
+0 m
4
W R
433 m
2:30
5:46 /km
149 bpm
+2 m
5
W R
134 m
0:30
3:43 /km
158 bpm
+0 m
6
W R
115 m
0:30
4:20 /km
163 bpm
+2 m
7
W R
142 m
0:30
3:31 /km
164 bpm
+0 m
8
W R
123 m
0:30
4:04 /km
165 bpm
+0 m
9
W R
141 m
0:30
3:33 /km
166 bpm
+0 m
10
W R
100 m
0:30
4:59 /km
168 bpm
+1 m
11
W R
142 m
0:30
3:31 /km
169 bpm
+0 m
12
W R
82 m
0:30
6:05 /km
169 bpm
+0 m
13
W R
138 m
0:30
3:37 /km
169 bpm
+1 m
14
W R
108 m
0:30
4:37 /km
169 bpm
+1 m
15
W R
158 m
0:30
3:09 /km
171 bpm
+0 m
16
W R
100 m
0:30
4:59 /km
172 bpm
+0 m
17
W R
138 m
0:30
3:37 /km
172 bpm
+0 m
18
W R
95 m
0:30
5:16 /km
171 bpm
+0 m
19
W R
142 m
0:30
3:31 /km
171 bpm
+0 m
20
W R
94 m
0:30
5:19 /km
171 bpm
+0 m
21
W R
134 m
0:30
3:44 /km
170 bpm
+0 m
22
W R
84 m
0:30
5:55 /km
170 bpm
+0 m
23
W R
143 m
0:30
3:30 /km
169 bpm
+0 m
24
W R
78 m
0:30
6:26 /km
169 bpm
+0 m
25
W R
1.0 km
5:51
5:51 /km
149 bpm
+3 m
26
W R
27 m
0:10
6:08 /km
145 bpm
+0 m
27
W R
143 m
0:30
3:29 /km
159 bpm
+0 m
28
W R
109 m
0:30
4:35 /km
164 bpm
+0 m
29
W R
154 m
0:30
3:14 /km
166 bpm
+0 m
30
W R
107 m
0:30
4:41 /km
168 bpm
+0 m
31
W R
152 m
0:30
3:18 /km
169 bpm
+0 m
32
W R
108 m
0:30
4:38 /km
168 bpm
+0 m
33
W R
140 m
0:30
3:34 /km
170 bpm
+0 m
34
W R
106 m
0:30
4:44 /km
170 bpm
+0 m
35
W R
142 m
0:30
3:31 /km
169 bpm
+0 m
36
W R
87 m
0:30
5:45 /km
169 bpm
+0 m
37
W R
145 m
0:30
3:27 /km
168 bpm
+0 m
38
W R
100 m
0:30
5:00 /km
168 bpm
+0 m
39
W R
149 m
0:30
3:21 /km
168 bpm
+0 m
40
W R
88 m
0:30
5:41 /km
169 bpm
+1 m
41
W R
135 m
0:30
3:43 /km
168 bpm
+1 m
42
W R
64 m
0:30
7:47 /km
166 bpm
+0 m
43
W R
136 m
0:30
3:40 /km
164 bpm
+0 m
44
W R
56 m
0:30
8:52 /km
163 bpm
+0 m
45
W R
31 m
0:30
16:02 /km
148 bpm
+0 m
46
W R
32 m
0:30
15:43 /km
137 bpm
+0 m
47
W R
1.0 km
5:52
5:52 /km
143 bpm
+7 m
48
W R
1.0 km
5:35
5:34 /km
144 bpm
+1 m
49
W R
1.0 km
5:03
5:03 /km
149 bpm
+2 m
50
W R
285 m
1:35
5:33 /km
144 bpm
+0 m
At race paces km in this run at target
5K3:58 /km
0.7 km
10K4:07 /km
0.6 km
HM4:19 /km
0.5 km
Marathon4:30 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
117 bpm
+3 m
2
6:04 /km
129 bpm
-1 m
3
5:29 /km
138 bpm
-3 m
4
4:42 /km
155 bpm
+0 m
5
4:06 /km
169 bpm
+4 m
6
4:42 /km
168 bpm
-4 m
7
5:33 /km
148 bpm
+4 m
8
3:56 /km
168 bpm
-2 m
9
4:53 /km
166 bpm
-4 m
10
6:15 /km
143 bpm
+4 m
11
5:38 /km
143 bpm
0 m
12
5:02 /km
149 bpm
+3 m
13
5:31 /km
145 bpm
-1 m
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