Distance
9.9
Time
1:00:01
Avg pace
6:03
Avg HR
128
Elevation
+27
Cadence
175
Session load
51rTSS
42Impulse
15Suffer
Max HR134 bpm
Moving time1:00:01
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 128 avg
Elev +27 m
Aerobic durability
low confidence
Good
Fade
-2.3%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
118 bpm
+3 m
2
W
R
1.0 km
6:13
6:13 /km
124 bpm
+0 m
3
W
R
1.0 km
5:47
5:47 /km
128 bpm
+4 m
4
W
R
1.0 km
6:00
6:00 /km
129 bpm
+3 m
5
W
R
1.0 km
6:23
6:23 /km
129 bpm
+1 m
6
W
R
1.0 km
6:10
6:10 /km
130 bpm
+4 m
7
W
R
1.0 km
5:58
5:58 /km
130 bpm
+1 m
8
W
R
1.0 km
5:49
5:48 /km
129 bpm
+4 m
9
W
R
1.0 km
6:00
6:00 /km
130 bpm
+4 m
10
W
R
914 m
5:24
5:55 /km
130 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
118 bpm
+3 m
2
6:13 /km
124 bpm
-1 m
3
5:47 /km
128 bpm
+2 m
4
6:01 /km
129 bpm
+1 m
5
6:25 /km
129 bpm
-6 m
6
6:10 /km
130 bpm
+2 m
7
5:58 /km
130 bpm
-1 m
8
5:48 /km
129 bpm
-2 m
9
6:01 /km
130 bpm
+4 m
10
5:56 /km
130 bpm
+1 m
Workout assessment
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