Distance
10.0
Time
1:00:37
Avg pace
6:04
Avg HR
129
Elevation
+30
Cadence
175
Session load
51rTSS
44Impulse
16Suffer
Max HR136 bpm
Moving time1:00:37
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:04 /km
HR 129 avg
Elev +30 m
Aerobic durability
high confidence
Watch
Fade
-0.4%
Pa:Hr
+5.8%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
115 bpm
+2 m
2
W
R
1.0 km
6:02
6:02 /km
125 bpm
+2 m
3
W
R
1.0 km
5:48
5:48 /km
129 bpm
+3 m
4
W
R
1.0 km
5:54
5:55 /km
130 bpm
+2 m
5
W
R
1.0 km
6:21
6:22 /km
132 bpm
+2 m
6
W
R
1.0 km
6:26
6:26 /km
131 bpm
+5 m
7
W
R
1.0 km
6:08
6:08 /km
132 bpm
+4 m
8
W
R
1.0 km
5:51
5:51 /km
132 bpm
+3 m
9
W
R
1.0 km
6:04
6:04 /km
133 bpm
+5 m
10
W
R
992 m
5:54
5:57 /km
133 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
115 bpm
+0 m
2
6:04 /km
125 bpm
+1 m
3
5:48 /km
129 bpm
+3 m
4
5:55 /km
130 bpm
-4 m
5
6:22 /km
132 bpm
+1 m
6
6:26 /km
131 bpm
+1 m
7
6:08 /km
132 bpm
+1 m
8
5:52 /km
132 bpm
-1 m
9
6:04 /km
133 bpm
0 m
10
5:57 /km
133 bpm
+0 m
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