Distance
3.3
Time
20:39
Avg pace
6:11
Avg HR
138
Elevation
+16
Cadence
174
Session load
17rTSS
19Impulse
13Suffer
Max HR144 bpm
Moving time20:39
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 138 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
133 bpm
+1 m
2
W
R
1.0 km
5:59
5:58 /km
140 bpm
+3 m
3
W
R
1.0 km
6:22
6:22 /km
140 bpm
+9 m
4
W
R
345 m
2:26
7:04 /km
142 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
133 bpm
-2 m
2
6:00 /km
140 bpm
+1 m
3
6:22 /km
140 bpm
+10 m
4
7:06 /km
141 bpm
+1 m
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