🌈 Parkrun Korolev #130 — 20:29

5 Jun 2021 · 08:59
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CV race
Distance 4.9
Time 20:29
Avg pace 4:09
Avg HR 166
Elevation +10
Cadence 186
CTL pre-race 55 ATL pre-race 50 TSB pre-race +4
◆ Race Result
No result recorded
4.9 km
Session load
36rTSS
38Impulse
58Suffer
Max HR171 bpm
Moving time20:29
Shoe ASICS Noosa Tri 13 Зелёненькие 1020 km lifetime
Pace · HR · Elevation over distance
Pace 4:09 /km HR 166 avg Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
4:10
4:10 /km
157 bpm
+3 m
2
W R
1.0 km
4:02
4:02 /km
168 bpm
+0 m
3
W R
1.0 km
4:13
4:13 /km
169 bpm
+2 m
4
W R
1.0 km
4:09
4:09 /km
169 bpm
+3 m
5
W R
945 m
3:53
4:07 /km
169 bpm
+1 m
At race paces km in this run at target
5K3:58 /km
1.5 km
10K4:07 /km
2.0 km
HM4:19 /km
0.6 km
Marathon4:30 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:09 /km
157 bpm
+1 m
2
4:03 /km
168 bpm
-3 m
3
4:14 /km
169 bpm
+0 m
4
4:09 /km
169 bpm
+3 m
5
4:08 /km
169 bpm
+2 m
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