Distance
3.0
Time
18:08
Avg pace
6:00
Avg HR
134
Elevation
+15
Cadence
174
Session load
15rTSS
15Impulse
8Suffer
Max HR139 bpm
Moving time18:08
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 134 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
129 bpm
+7 m
2
W
R
1.0 km
6:00
6:00 /km
136 bpm
+6 m
3
W
R
1.0 km
5:57
5:57 /km
136 bpm
+2 m
4
W
R
23 m
0:06
4:26 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
129 bpm
+5 m
2
6:00 /km
135 bpm
+6 m
3
5:57 /km
136 bpm
+0 m
4
5:45 /km
138 bpm
+0 m
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