Distance
20.0
Time
1:45:36
Avg pace
5:16
Avg HR
147
Elevation
+48
Cadence
175
Session load
119rTSS
121Impulse
145Suffer
Max HR153 bpm
Moving time1:45:36
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 147 avg
Elev +48 m
Aerobic durability
high confidence
Good
Fade
-5.5%
Pa:Hr
0.0%
Late 30m
5:09 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
125 bpm
+3 m
2
W
R
1.0 km
5:35
5:34 /km
138 bpm
+0 m
3
W
R
1.0 km
5:10
5:10 /km
142 bpm
+3 m
4
W
R
1.0 km
5:02
5:02 /km
143 bpm
+1 m
5
W
R
1.0 km
5:30
5:30 /km
145 bpm
+2 m
6
W
R
1.0 km
5:24
5:24 /km
149 bpm
+1 m
7
W
R
1.0 km
5:07
5:07 /km
150 bpm
+0 m
8
W
R
1.0 km
5:22
5:22 /km
148 bpm
+3 m
9
W
R
1.0 km
5:18
5:18 /km
149 bpm
+4 m
10
W
R
1.0 km
5:30
5:30 /km
149 bpm
+1 m
11
W
R
1.0 km
5:07
5:07 /km
150 bpm
+7 m
12
W
R
1.0 km
5:11
5:11 /km
150 bpm
+5 m
13
W
R
1.0 km
5:08
5:08 /km
149 bpm
+4 m
14
W
R
1.0 km
5:15
5:15 /km
149 bpm
+1 m
15
W
R
1.0 km
5:18
5:18 /km
148 bpm
+0 m
16
W
R
1.0 km
5:15
5:15 /km
148 bpm
+2 m
17
W
R
1.0 km
5:06
5:06 /km
149 bpm
+4 m
18
W
R
1.0 km
5:01
5:01 /km
152 bpm
+3 m
19
W
R
1.0 km
5:05
5:05 /km
152 bpm
+2 m
20
W
R
1.0 km
4:59
4:59 /km
152 bpm
+2 m
21
W
R
35 m
0:11
5:12 /km
148 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.1 km
10K4:07 /km
0.1 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
125 bpm
+2 m
2
5:36 /km
138 bpm
-1 m
3
5:11 /km
142 bpm
+1 m
4
5:02 /km
143 bpm
+0 m
5
5:31 /km
145 bpm
-3 m
6
5:25 /km
149 bpm
-1 m
7
5:07 /km
150 bpm
-5 m
8
5:23 /km
148 bpm
+0 m
9
5:18 /km
149 bpm
+3 m
10
5:31 /km
149 bpm
-1 m
11
5:08 /km
149 bpm
+5 m
12
5:11 /km
150 bpm
-1 m
13
5:09 /km
149 bpm
+2 m
14
5:15 /km
149 bpm
-1 m
15
5:19 /km
148 bpm
-2 m
16
5:15 /km
148 bpm
+2 m
17
5:07 /km
149 bpm
-3 m
18
5:02 /km
152 bpm
+3 m
19
5:06 /km
152 bpm
+0 m
20
4:59 /km
152 bpm
-1 m
21
5:28 /km
148 bpm
0 m
Workout assessment
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