Distance
8.0
Time
57:15
Avg pace
7:08
Avg HR
135
Elevation
+30
Cadence
173
Needs attention
92% of running time
HR above pace zone
Pace zone
Recovery6:45/km
HR zone
Steady139 bpm
Above zone
14of 15 min
Recovery 8%
Easy 22%
Steady 65%
LT1 5%
After the warm-up, pace was Recovery (6:45/km), where HR should be under 128 bpm. HR averaged 139 bpm — Steady; 92% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
33rTSS
53Impulse
37Suffer
Max HR148 bpm
Moving time57:15
HR cost
967 b/km · -0.7%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 7:08 /km
HR 135 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
8:01
8:01 /km
118 bpm
+6 m
2
W
R
1.0 km
7:08
7:07 /km
129 bpm
+10 m
3
W
R
1.0 km
7:13
7:13 /km
135 bpm
+3 m
4
W
R
1.0 km
6:53
6:53 /km
134 bpm
+3 m
5
W
R
1.0 km
6:54
6:53 /km
135 bpm
+5 m
6
W
R
1.0 km
6:51
6:52 /km
142 bpm
+3 m
7
W
R
1.0 km
6:58
6:58 /km
144 bpm
+2 m
8
W
R
1.0 km
7:01
7:00 /km
145 bpm
+2 m
9
W
R
30 m
0:11
6:13 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:58 /km
118 bpm
-53 m
2
7:09 /km
129 bpm
-14 m
3
7:13 /km
135 bpm
-9 m
4
6:53 /km
134 bpm
-20 m
5
6:53 /km
135 bpm
+2 m
6
6:52 /km
142 bpm
+0 m
7
6:58 /km
144 bpm
-3 m
8
7:02 /km
145 bpm
-2 m
9
6:50 /km
137 bpm
+0 m
Workout assessment
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