Distance
8.0
Time
54:17
Avg pace
6:47
Avg HR
138
Elevation
+23
Cadence
173
Session load
35rTSS
52Impulse
44Suffer
Max HR150 bpm
Moving time54:17
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:47 /km
HR 138 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:30
7:30 /km
124 bpm
+4 m
2
W
R
1.0 km
6:37
6:37 /km
135 bpm
+11 m
3
W
R
1.0 km
6:36
6:35 /km
138 bpm
+0 m
4
W
R
1.0 km
6:50
6:50 /km
135 bpm
+0 m
5
W
R
1.0 km
6:41
6:42 /km
141 bpm
+3 m
6
W
R
1.0 km
6:35
6:35 /km
144 bpm
+3 m
7
W
R
1.0 km
6:40
6:40 /km
145 bpm
+2 m
8
W
R
1.0 km
6:42
6:42 /km
146 bpm
+5 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:28 /km
124 bpm
-55 m
2
6:37 /km
135 bpm
-13 m
3
6:37 /km
138 bpm
-12 m
4
6:52 /km
135 bpm
-21 m
5
6:42 /km
141 bpm
+1 m
6
6:35 /km
144 bpm
+2 m
7
6:40 /km
145 bpm
-4 m
8
6:42 /km
146 bpm
-1 m
9
6:52 /km
144 bpm
+0 m
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