Distance
8.0
Time
56:20
Avg pace
7:01
Avg HR
138
Elevation
+18
Cadence
173
Session load
34rTSS
53Impulse
41Suffer
Max HR150 bpm
Moving time56:20
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 7:01 /km
HR 138 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:02
7:02 /km
123 bpm
+7 m
2
W
R
1.0 km
7:01
7:00 /km
131 bpm
+2 m
3
W
R
1.0 km
7:01
7:00 /km
137 bpm
+5 m
4
W
R
1.0 km
7:06
7:06 /km
139 bpm
+2 m
5
W
R
1.0 km
7:05
7:06 /km
141 bpm
+6 m
6
W
R
1.0 km
7:02
7:02 /km
140 bpm
+3 m
7
W
R
1.0 km
6:59
6:58 /km
144 bpm
+0 m
8
W
R
1.0 km
6:53
6:53 /km
147 bpm
+2 m
9
W
R
20 m
0:08
6:43 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:02 /km
122 bpm
+6 m
2
7:02 /km
131 bpm
+0 m
3
7:02 /km
137 bpm
+3 m
4
7:06 /km
139 bpm
-1 m
5
7:06 /km
141 bpm
+3 m
6
7:02 /km
140 bpm
-3 m
7
7:00 /km
144 bpm
-1 m
8
6:53 /km
147 bpm
+0 m
9
7:22 /km
146 bpm
+0 m
Workout assessment
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