Distance
7.6
Time
57:05
Avg pace
7:31
Avg HR
140
Elevation
+174
Cadence
162
Session load
32rTSS
57Impulse
44Suffer
Max HR159 bpm
Moving time57:05
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 7:31 /km
HR 140 avg
Elev +174 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:57
7:56 /km
132 bpm
+37 m
2
W
R
1.0 km
8:04
8:03 /km
146 bpm
+50 m
3
W
R
1.0 km
8:11
8:10 /km
149 bpm
+51 m
4
W
R
1.0 km
7:07
7:07 /km
148 bpm
+29 m
5
W
R
1.0 km
7:13
7:13 /km
134 bpm
+2 m
6
W
R
1.0 km
7:01
7:00 /km
134 bpm
+0 m
7
W
R
1.0 km
7:05
7:06 /km
133 bpm
+0 m
8
W
R
602 m
4:25
7:21 /km
140 bpm
+10 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:56 /km
132 bpm
+27 m
2
8:03 /km
146 bpm
+51 m
3
8:13 /km
149 bpm
+52 m
4
7:07 /km
148 bpm
+22 m
5
7:13 /km
134 bpm
-46 m
6
7:02 /km
134 bpm
-45 m
7
7:06 /km
133 bpm
-56 m
8
7:22 /km
140 bpm
-4 m
Workout assessment
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