Distance
8.2
Time
1:00:53
Avg pace
7:27
Avg HR
142
Elevation
+164
Cadence
163
Session load
34rTSS
65Impulse
58Suffer
Max HR159 bpm
Moving time1:00:53
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 7:27 /km
HR 142 avg
Elev +164 m
Aerobic durability
low confidence
Good
Fade
-10.1%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:34
7:35 /km
135 bpm
+35 m
2
W
R
1.0 km
7:54
7:54 /km
149 bpm
+53 m
3
W
R
1.0 km
7:54
7:54 /km
151 bpm
+47 m
4
W
R
1.0 km
7:25
7:24 /km
147 bpm
+3 m
5
W
R
1.0 km
7:42
7:43 /km
143 bpm
+22 m
6
W
R
1.0 km
7:07
7:07 /km
139 bpm
+3 m
7
W
R
1.0 km
6:59
6:58 /km
134 bpm
+0 m
8
W
R
1.0 km
6:54
6:53 /km
134 bpm
+5 m
9
W
R
180 m
1:20
7:24 /km
150 bpm
+5 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:35 /km
135 bpm
+25 m
2
7:54 /km
149 bpm
+54 m
3
7:56 /km
151 bpm
+48 m
4
7:26 /km
147 bpm
-19 m
5
7:43 /km
143 bpm
+19 m
6
7:07 /km
139 bpm
-44 m
7
7:00 /km
134 bpm
-46 m
8
6:55 /km
134 bpm
-41 m
9
7:26 /km
150 bpm
+5 m
Workout assessment
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