Distance
7.1
Time
47:46
Avg pace
6:47
Avg HR
148
Elevation
+14
Cadence
170
Session load
32rTSS
58Impulse
64Suffer
Max HR159 bpm
Moving time47:46
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:47 /km
HR 148 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:30
6:31 /km
135 bpm
+8 m
2
W
R
1.0 km
6:31
6:31 /km
147 bpm
+0 m
3
W
R
1.0 km
6:55
6:55 /km
146 bpm
+5 m
4
W
R
1.0 km
6:34
6:34 /km
150 bpm
+3 m
5
W
R
1.0 km
7:21
7:21 /km
148 bpm
+6 m
6
W
R
1.0 km
7:07
7:07 /km
153 bpm
+0 m
7
W
R
1.0 km
6:24
6:25 /km
154 bpm
+2 m
8
W
R
51 m
0:20
6:34 /km
158 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
135 bpm
0 m
2
6:32 /km
147 bpm
-1 m
3
6:55 /km
146 bpm
+1 m
4
6:35 /km
150 bpm
+1 m
5
7:21 /km
148 bpm
+0 m
6
7:07 /km
153 bpm
-4 m
7
6:25 /km
153 bpm
-1 m
8
6:57 /km
158 bpm
-1 m
Workout assessment
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