Distance
7.4
Time
53:54
Avg pace
7:20
Avg HR
143
Elevation
+86
Cadence
165
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery6:31/km
HR zone
Steady144 bpm
Above zone
26of 26 min
Recovery 1%
Easy 10%
Steady 68%
LT1 21%
After the warm-up, pace was Recovery (6:31/km), where HR should be under 128 bpm. HR averaged 144 bpm — Steady; 99% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
29rTSS
65Impulse
58Suffer
Max HR164 bpm
Moving time53:54
HR cost
961 b/km · +2.8%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 7:20 /km
HR 143 avg
Elev +86 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:50
6:50 /km
132 bpm
+0 m
2
W
R
1.0 km
6:30
6:31 /km
146 bpm
+3 m
3
W
R
1.0 km
6:39
6:38 /km
145 bpm
+3 m
4
W
R
1.0 km
6:52
6:52 /km
143 bpm
+5 m
5
W
R
1.0 km
6:59
6:58 /km
144 bpm
+7 m
6
W
R
1.0 km
10:13
10:13 /km
148 bpm
+66 m
7
W
R
1.0 km
6:58
6:58 /km
144 bpm
+15 m
8
W
R
352 m
2:50
8:03 /km
137 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:48 /km
132 bpm
-24 m
2
6:31 /km
146 bpm
-5 m
3
6:40 /km
145 bpm
+2 m
4
6:52 /km
143 bpm
+0 m
5
7:00 /km
144 bpm
+2 m
6
10:13 /km
148 bpm
+54 m
7
6:58 /km
144 bpm
-2 m
8
8:03 /km
137 bpm
-27 m
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