Distance
13.2
Time
1:23:09
Avg pace
6:17
Avg HR
145
Elevation
+31
Cadence
175
Session load
65rTSS
90Impulse
103Suffer
Max HR154 bpm
Moving time1:23:09
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 145 avg
Elev +31 m
Aerobic durability
high confidence
Good
Fade
-5.1%
Pa:Hr
+1.9%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
129 bpm
+2 m
2
W
R
1.0 km
6:32
6:32 /km
139 bpm
+3 m
3
W
R
1.0 km
6:12
6:12 /km
140 bpm
+0 m
4
W
R
1.0 km
6:27
6:28 /km
144 bpm
+4 m
5
W
R
1.0 km
6:34
6:34 /km
143 bpm
+5 m
6
W
R
1.0 km
6:20
6:20 /km
144 bpm
+3 m
7
W
R
1.0 km
6:23
6:23 /km
145 bpm
+5 m
8
W
R
1.0 km
6:05
6:05 /km
145 bpm
+0 m
9
W
R
1.0 km
6:07
6:08 /km
147 bpm
+3 m
10
W
R
1.0 km
6:12
6:12 /km
149 bpm
+7 m
11
W
R
1.0 km
6:02
6:02 /km
152 bpm
+4 m
12
W
R
1.0 km
6:02
6:02 /km
152 bpm
+3 m
13
W
R
1.0 km
6:04
6:04 /km
152 bpm
+2 m
14
W
R
227 m
1:32
6:45 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
129 bpm
+0 m
2
6:32 /km
139 bpm
+0 m
3
6:12 /km
140 bpm
-4 m
4
6:28 /km
144 bpm
-3 m
5
6:34 /km
143 bpm
+4 m
6
6:20 /km
144 bpm
-2 m
7
6:25 /km
145 bpm
+3 m
8
6:06 /km
145 bpm
-4 m
9
6:08 /km
147 bpm
0 m
10
6:13 /km
149 bpm
+3 m
11
6:02 /km
152 bpm
+2 m
12
6:02 /km
152 bpm
+1 m
13
6:05 /km
152 bpm
+0 m
14
6:55 /km
152 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
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