Distance
8.0
Time
55:07
Avg pace
6:53
Avg HR
131
Elevation
+13
Cadence
171
Needs attention
96% of running time
HR above pace zone
Pace zone
Recovery6:30/km
HR zone
Easy133 bpm
Above zone
26of 27 min
Recovery 4%
Easy 96%
After the warm-up, pace was Recovery (6:30/km), where HR should be under 128 bpm. HR averaged 133 bpm — Easy; 96% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
36rTSS
42Impulse
17Suffer
Max HR138 bpm
Moving time55:07
HR cost
890 b/km · -5.1% ↓
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:53 /km
HR 131 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:03
7:04 /km
124 bpm
+4 m
2
W
R
1.0 km
6:39
6:38 /km
132 bpm
+0 m
3
W
R
1.0 km
6:49
6:50 /km
133 bpm
+0 m
4
W
R
1.0 km
6:59
6:58 /km
132 bpm
+0 m
5
W
R
1.0 km
7:20
7:21 /km
131 bpm
+3 m
6
W
R
1.0 km
6:55
6:55 /km
132 bpm
+0 m
7
W
R
1.0 km
6:54
6:53 /km
132 bpm
+4 m
8
W
R
1.0 km
6:35
6:35 /km
134 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:02 /km
124 bpm
+2 m
2
6:40 /km
132 bpm
-3 m
3
6:50 /km
133 bpm
-2 m
4
6:58 /km
132 bpm
-1 m
5
7:09 /km
131 bpm
+1 m
6
6:55 /km
132 bpm
-3 m
7
6:55 /km
132 bpm
+2 m
8
6:35 /km
134 bpm
+1 m
9
6:10 /km
134 bpm
0 m
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