Distance
8.4
Time
56:52
Avg pace
6:46
Avg HR
144
Elevation
+23
Cadence
172
Session load
39rTSS
61Impulse
67Suffer
Max HR151 bpm
Moving time56:52
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:46 /km
HR 144 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:53
6:53 /km
134 bpm
+2 m
2
W
R
1.0 km
6:26
6:26 /km
143 bpm
+0 m
3
W
R
1.0 km
6:40
6:40 /km
145 bpm
+0 m
4
W
R
1.0 km
6:48
6:48 /km
146 bpm
+3 m
5
W
R
1.0 km
6:56
6:57 /km
145 bpm
+5 m
6
W
R
1.0 km
6:42
6:42 /km
147 bpm
+3 m
7
W
R
1.0 km
7:20
7:21 /km
146 bpm
+4 m
8
W
R
1.0 km
6:35
6:35 /km
143 bpm
+6 m
9
W
R
408 m
2:29
6:06 /km
148 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:52 /km
133 bpm
+1 m
2
6:26 /km
143 bpm
-2 m
3
6:40 /km
145 bpm
-3 m
4
6:48 /km
146 bpm
-1 m
5
6:57 /km
145 bpm
-2 m
6
6:42 /km
147 bpm
+1 m
7
7:21 /km
146 bpm
+2 m
8
6:35 /km
143 bpm
+6 m
9
6:09 /km
148 bpm
-1 m
Workout assessment
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