Distance
8.1
Time
52:49
Avg pace
6:31
Avg HR
143
Elevation
+49
Cadence
169
Session load
46rTSS
56Impulse
56Suffer
Max HR169 bpm
Moving time52:49
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:31 /km
HR 143 avg
Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
131 bpm
+16 m
2
W
R
1.0 km
6:14
6:15 /km
139 bpm
+0 m
3
W
R
1.0 km
6:08
6:08 /km
142 bpm
+3 m
4
W
R
745 m
4:50
6:29 /km
142 bpm
+0 m
5
W
R
182 m
0:38
3:28 /km
157 bpm
+0 m
6
W
R
100 m
0:57
9:31 /km
158 bpm
+0 m
7
W
R
117 m
0:28
4:00 /km
157 bpm
+5 m
8
W
R
101 m
0:58
9:35 /km
157 bpm
+0 m
9
W
R
129 m
0:28
3:36 /km
157 bpm
+0 m
10
W
R
106 m
1:09
10:49 /km
156 bpm
+0 m
11
W
R
129 m
0:26
3:21 /km
156 bpm
+5 m
12
W
R
111 m
1:06
9:59 /km
160 bpm
+0 m
13
W
R
138 m
0:29
3:31 /km
159 bpm
+0 m
14
W
R
226 m
2:43
11:59 /km
143 bpm
+3 m
15
W
R
1.0 km
6:26
6:26 /km
144 bpm
+5 m
16
W
R
1.0 km
6:57
6:57 /km
144 bpm
+11 m
17
W
R
1.0 km
6:19
6:19 /km
144 bpm
+4 m
18
W
R
23 m
0:08
5:47 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.1 km
10K4:07 /km
0.1 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
131 bpm
+15 m
2
6:15 /km
139 bpm
+1 m
3
6:09 /km
142 bpm
+2 m
4
6:09 /km
146 bpm
-8 m
5
6:58 /km
156 bpm
+6 m
6
7:06 /km
142 bpm
-1 m
7
6:50 /km
144 bpm
+5 m
8
6:22 /km
144 bpm
+2 m
9
6:16 /km
145 bpm
+0 m
Workout assessment
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