Distance
8.3
Time
52:18
Avg pace
6:17
Avg HR
150
Elevation
+30
Cadence
175
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:08/km
HR zone
LT1152 bpm
Above zone
39of 39 min
Easy 1%
Steady 5%
LT1 45%
Tempo 49%
After the warm-up, pace was Recovery (6:08/km), where HR should be under 128 bpm. HR averaged 152 bpm — LT1; 100% of the time it was above the pace zone, mostly LT1 and Tempo. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
41rTSS
65Impulse
82Suffer
Max HR157 bpm
Moving time52:18
HR cost
930 b/km · +5.9% ↑
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 150 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
139 bpm
+5 m
2
W
R
1.0 km
6:04
6:04 /km
151 bpm
+0 m
3
W
R
1.0 km
6:05
6:05 /km
152 bpm
+2 m
4
W
R
1.0 km
6:46
6:47 /km
148 bpm
+6 m
5
W
R
1.0 km
6:32
6:32 /km
153 bpm
+5 m
6
W
R
1.0 km
6:19
6:19 /km
149 bpm
+9 m
7
W
R
1.0 km
6:00
6:00 /km
154 bpm
+8 m
8
W
R
1.0 km
6:02
6:02 /km
154 bpm
+10 m
9
W
R
324 m
2:09
6:38 /km
152 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
139 bpm
+4 m
2
6:05 /km
151 bpm
+1 m
3
6:05 /km
152 bpm
+0 m
4
6:47 /km
148 bpm
+0 m
5
6:32 /km
153 bpm
+1 m
6
6:19 /km
149 bpm
-2 m
7
6:01 /km
154 bpm
+2 m
8
6:02 /km
154 bpm
-2 m
9
6:42 /km
152 bpm
+2 m
Workout assessment
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