Distance
12.5
Time
1:13:53
Avg pace
5:54
Avg HR
145
Elevation
+30
Cadence
179
Needs attention
96% of running time
HR above pace zone
Pace zone
Easy5:51/km
HR zone
Steady147 bpm
Above zone
59of 62 min
Steady 72%
LT1 18%
Tempo 4%
LT2 5%
CV 1%
After the warm-up, pace was Easy (5:51/km), where HR should be 128–138 bpm. HR averaged 147 bpm — Steady; 96% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
67rTSS
81Impulse
93Suffer
Max HR165 bpm
Moving time1:13:53
HR cost
867 b/km · +0.4%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 145 avg
Elev +30 m
Aerobic durability
high confidence
Good
Fade
-7.6%
Pa:Hr
+2.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
123 bpm
+3 m
2
W
R
1.0 km
6:11
6:10 /km
138 bpm
+0 m
3
W
R
1.0 km
6:02
6:02 /km
144 bpm
+0 m
4
W
R
1.0 km
5:57
5:57 /km
144 bpm
+0 m
5
W
R
1.0 km
5:48
5:48 /km
147 bpm
+4 m
6
W
R
1.0 km
6:00
6:00 /km
148 bpm
+10 m
7
W
R
1.0 km
6:13
6:13 /km
145 bpm
+6 m
8
W
R
1.0 km
5:54
5:55 /km
146 bpm
+3 m
9
W
R
1.0 km
5:57
5:57 /km
148 bpm
+5 m
10
W
R
1.0 km
5:18
5:18 /km
151 bpm
+0 m
11
W
R
1.0 km
5:13
5:13 /km
159 bpm
+3 m
12
W
R
1.0 km
6:01
6:01 /km
145 bpm
+2 m
13
W
R
521 m
3:07
5:58 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.1 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
123 bpm
+0 m
2
6:12 /km
138 bpm
-1 m
3
6:02 /km
144 bpm
-3 m
4
5:57 /km
144 bpm
-1 m
5
5:48 /km
147 bpm
+4 m
6
6:01 /km
148 bpm
+10 m
7
6:13 /km
145 bpm
+3 m
8
5:55 /km
146 bpm
-1 m
9
5:58 /km
148 bpm
+2 m
10
5:18 /km
151 bpm
-4 m
11
5:13 /km
159 bpm
+1 m
12
6:02 /km
145 bpm
+1 m
13
6:02 /km
144 bpm
+1 m
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