Distance
7.2
Time
49:48
Avg pace
6:52
Avg HR
140
Elevation
+24
Cadence
171
Session load
33rTSS
47Impulse
40Suffer
Max HR147 bpm
Moving time49:48
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:52 /km
HR 140 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
129 bpm
+5 m
2
W
R
1.0 km
6:44
6:43 /km
140 bpm
+2 m
3
W
R
1.0 km
7:04
7:04 /km
141 bpm
+2 m
4
W
R
1.0 km
7:04
7:04 /km
138 bpm
+8 m
5
W
R
1.0 km
7:14
7:15 /km
141 bpm
+5 m
6
W
R
1.0 km
6:56
6:57 /km
142 bpm
+5 m
7
W
R
1.0 km
6:38
6:38 /km
144 bpm
+3 m
8
W
R
247 m
1:40
6:45 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
129 bpm
+2 m
2
6:45 /km
140 bpm
-3 m
3
7:04 /km
141 bpm
+0 m
4
7:04 /km
138 bpm
-5 m
5
7:15 /km
141 bpm
+4 m
6
6:57 /km
142 bpm
+4 m
7
6:38 /km
144 bpm
+2 m
8
6:47 /km
146 bpm
0 m
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