Distance
8.0
Time
53:20
Avg pace
6:39
Avg HR
136
Elevation
+14
Cadence
171
Session load
37rTSS
46Impulse
29Suffer
Max HR143 bpm
Moving time53:20
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:39 /km
HR 136 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
125 bpm
+2 m
2
W
R
1.0 km
6:52
6:52 /km
132 bpm
+0 m
3
W
R
1.0 km
6:20
6:20 /km
138 bpm
+3 m
4
W
R
1.0 km
6:44
6:43 /km
136 bpm
+4 m
5
W
R
1.0 km
7:08
7:07 /km
137 bpm
+3 m
6
W
R
1.0 km
6:24
6:25 /km
138 bpm
+4 m
7
W
R
1.0 km
6:56
6:57 /km
136 bpm
+6 m
8
W
R
1.0 km
6:24
6:25 /km
141 bpm
+2 m
9
W
R
21 m
0:07
5:29 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
125 bpm
-1 m
2
6:50 /km
132 bpm
-2 m
3
6:20 /km
138 bpm
+1 m
4
6:45 /km
136 bpm
+0 m
5
7:06 /km
137 bpm
-2 m
6
6:25 /km
138 bpm
+2 m
7
6:57 /km
136 bpm
+1 m
8
6:25 /km
141 bpm
0 m
9
6:25 /km
142 bpm
+0 m
Workout assessment
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