Distance
8.0
Time
56:02
Avg pace
7:00
Avg HR
139
Elevation
+19
Cadence
164
Session load
38rTSS
54Impulse
48Suffer
Max HR152 bpm
Moving time56:02
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 7:00 /km
HR 139 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:33
6:34 /km
129 bpm
+2 m
2
W
R
1.0 km
6:25
6:25 /km
142 bpm
+2 m
3
W
R
1.0 km
6:05
6:05 /km
149 bpm
+4 m
4
W
R
1.0 km
6:30
6:31 /km
147 bpm
+0 m
5
W
R
1.0 km
8:10
8:10 /km
137 bpm
+6 m
6
W
R
1.0 km
6:13
6:13 /km
147 bpm
+3 m
7
W
R
1.0 km
8:28
8:28 /km
132 bpm
+6 m
8
W
R
1.0 km
7:31
7:30 /km
136 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:34 /km
129 bpm
+1 m
2
6:25 /km
142 bpm
-2 m
3
6:06 /km
148 bpm
+2 m
4
6:31 /km
147 bpm
-3 m
5
8:10 /km
137 bpm
+2 m
6
6:13 /km
147 bpm
0 m
7
8:28 /km
132 bpm
+1 m
8
7:30 /km
136 bpm
+1 m
9
6:29 /km
143 bpm
+0 m
Workout assessment
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