Distance
7.2
Time
49:28
Avg pace
6:52
Avg HR
132
Elevation
+10
Cadence
175
Needs attention
94% of running time
HR above pace zone
Pace zone
Recovery6:25/km
HR zone
Easy134 bpm
Above zone
17of 18 min
Recovery 1%
Easy 98%
Steady 2%
After the warm-up, pace was Recovery (6:25/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 94% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
33rTSS
39Impulse
17Suffer
Max HR138 bpm
Moving time49:28
HR cost
907 b/km · -4.1%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:52 /km
HR 132 avg
Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:33
6:34 /km
124 bpm
+0 m
2
W
R
1.0 km
6:52
6:52 /km
130 bpm
+0 m
3
W
R
1.0 km
7:04
7:04 /km
132 bpm
+3 m
4
W
R
1.0 km
7:08
7:07 /km
134 bpm
+0 m
5
W
R
1.0 km
6:55
6:55 /km
134 bpm
+3 m
6
W
R
1.0 km
6:48
6:48 /km
135 bpm
+3 m
7
W
R
1.0 km
6:44
6:43 /km
135 bpm
+3 m
8
W
R
198 m
1:20
6:43 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:34 /km
124 bpm
-3 m
2
6:53 /km
130 bpm
-5 m
3
7:06 /km
132 bpm
0 m
4
7:09 /km
134 bpm
-4 m
5
6:55 /km
134 bpm
+1 m
6
6:48 /km
135 bpm
-1 m
7
6:45 /km
135 bpm
+3 m
8
6:50 /km
136 bpm
+1 m
Workout assessment
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