Distance
10.1
Time
1:02:52
Avg pace
6:13
Avg HR
143
Elevation
+23
Cadence
175
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery6:08/km
HR zone
Steady145 bpm
Above zone
50of 51 min
Easy 3%
Steady 66%
LT1 31%
After the warm-up, pace was Recovery (6:08/km), where HR should be under 128 bpm. HR averaged 145 bpm — Steady; 99% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
50rTSS
65Impulse
68Suffer
Max HR152 bpm
Moving time1:02:52
HR cost
895 b/km · +1.3%
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:13 /km
HR 143 avg
Elev +23 m
Aerobic durability
high confidence
Good
Fade
-6.2%
Pa:Hr
+1.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
127 bpm
+7 m
2
W
R
1.0 km
6:35
6:35 /km
135 bpm
+3 m
3
W
R
1.0 km
6:12
6:12 /km
142 bpm
+2 m
4
W
R
1.0 km
6:09
6:09 /km
144 bpm
+3 m
5
W
R
1.0 km
6:28
6:28 /km
144 bpm
+2 m
6
W
R
1.0 km
6:06
6:06 /km
146 bpm
+3 m
7
W
R
1.0 km
6:09
6:09 /km
147 bpm
+3 m
8
W
R
1.0 km
5:59
5:58 /km
148 bpm
+0 m
9
W
R
1.0 km
6:01
6:01 /km
149 bpm
+3 m
10
W
R
1.0 km
5:59
5:58 /km
149 bpm
+2 m
11
W
R
122 m
0:42
5:45 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
127 bpm
+3 m
2
6:35 /km
135 bpm
-2 m
3
6:13 /km
141 bpm
-1 m
4
6:10 /km
144 bpm
+0 m
5
6:29 /km
144 bpm
-3 m
6
6:06 /km
146 bpm
+1 m
7
6:09 /km
147 bpm
+1 m
8
6:00 /km
148 bpm
-2 m
9
6:02 /km
149 bpm
+2 m
10
6:00 /km
149 bpm
+2 m
11
5:55 /km
149 bpm
0 m
Workout assessment
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