Workout assessment compared with your previous 6 weeks
Verdict

Easy run stayed appropriately easy

That is the right outcome for aerobic or recovery work; reserve is not a score to drive toward zero.

Why
  • Pace came within 31.9% of your previous 6-week high.
Next time

Keep the next easy run easy. Do not add intensity just to lower Workout Reserve.

This compares recorded output, not remaining energy or recovery readiness.