⛅ не, под градом не буду

28 May 2022 · 15:03
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LT1 workout
Distance 3.5
Time 20:18
Avg pace 5:47
Avg HR 139
Elevation +7
Cadence 178
3.5 km
Session load
21rTSS
21Impulse
16Suffer
Max HR170 bpm
Moving time20:18
Shoe ASICS Evoride 2 916 km lifetime
Pace · HR · Elevation over distance
Pace 5:47 /km HR 139 avg Elev +7 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:39
6:38 /km
121 bpm
+3 m
2
W R
1.0 km
6:13
6:13 /km
133 bpm
+2 m
3
W R
1.0 km
4:45
4:45 /km
162 bpm
+0 m
4
W R
513 m
2:38
5:08 /km
157 bpm
+0 m
At race paces km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.1 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:40 /km
121 bpm
-9 m
2
6:13 /km
133 bpm
-5 m
3
4:46 /km
162 bpm
-5 m
4
5:10 /km
157 bpm
-3 m
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