Distance
8.0
Time
52:54
Avg pace
6:35
Avg HR
140
Elevation
+23
Cadence
171
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:21/km
HR zone
Steady143 bpm
Above zone
34of 34 min
Easy 4%
Steady 94%
LT1 2%
After the warm-up, pace was Recovery (6:21/km), where HR should be under 128 bpm. HR averaged 143 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
38rTSS
51Impulse
46Suffer
Max HR150 bpm
Moving time52:54
HR cost
919 b/km · +0.6%
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:35 /km
HR 140 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
129 bpm
+4 m
2
W
R
1.0 km
7:17
7:17 /km
135 bpm
+5 m
3
W
R
1.0 km
6:34
6:34 /km
141 bpm
+6 m
4
W
R
1.0 km
6:26
6:26 /km
142 bpm
+2 m
5
W
R
1.0 km
6:40
6:40 /km
143 bpm
+2 m
6
W
R
1.0 km
6:45
6:45 /km
142 bpm
+2 m
7
W
R
1.0 km
6:26
6:26 /km
144 bpm
+7 m
8
W
R
1.0 km
6:06
6:06 /km
145 bpm
+5 m
9
W
R
26 m
0:09
5:52 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
129 bpm
+2 m
2
7:17 /km
135 bpm
+4 m
3
6:35 /km
141 bpm
+4 m
4
6:26 /km
142 bpm
-1 m
5
6:42 /km
143 bpm
-2 m
6
6:47 /km
142 bpm
-3 m
7
6:26 /km
144 bpm
+3 m
8
6:06 /km
145 bpm
+3 m
9
6:58 /km
145 bpm
+0 m
Workout assessment
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