Distance
7.1
Time
48:24
Avg pace
6:51
Avg HR
136
Elevation
+17
Cadence
172
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:35/km
HR zone
Steady138 bpm
Above zone
22of 22 min
Easy 33%
Steady 67%
After the warm-up, pace was Recovery (6:35/km), where HR should be under 128 bpm. HR averaged 138 bpm — Steady; 100% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
32rTSS
42Impulse
28Suffer
Max HR145 bpm
Moving time48:24
HR cost
932 b/km · -1.2%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:51 /km
HR 136 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:28
6:28 /km
124 bpm
+3 m
2
W
R
1.0 km
6:59
6:58 /km
133 bpm
+3 m
3
W
R
1.0 km
6:39
6:38 /km
137 bpm
+4 m
4
W
R
1.0 km
7:22
7:22 /km
137 bpm
+3 m
5
W
R
1.0 km
6:48
6:48 /km
139 bpm
+0 m
6
W
R
1.0 km
6:43
6:43 /km
140 bpm
+3 m
7
W
R
1.0 km
7:23
7:22 /km
141 bpm
+4 m
8
W
R
68 m
0:28
6:50 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
124 bpm
+0 m
2
7:00 /km
133 bpm
+2 m
3
6:38 /km
137 bpm
+3 m
4
7:02 /km
137 bpm
-1 m
5
6:48 /km
139 bpm
-4 m
6
6:43 /km
140 bpm
-3 m
7
7:13 /km
141 bpm
+1 m
8
7:09 /km
140 bpm
-1 m
Workout assessment
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