Distance
10.1
Time
1:01:42
Avg pace
6:08
Avg HR
139
Elevation
+34
Cadence
175
Session load
51rTSS
58Impulse
49Suffer
Max HR148 bpm
Moving time1:01:42
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:08 /km
HR 139 avg
Elev +34 m
Aerobic durability
high confidence
Good
Fade
-7.1%
Pa:Hr
+1.9%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
124 bpm
+9 m
2
W
R
1.0 km
6:29
6:29 /km
135 bpm
+4 m
3
W
R
1.0 km
6:22
6:22 /km
137 bpm
+2 m
4
W
R
1.0 km
6:05
6:05 /km
138 bpm
+5 m
5
W
R
1.0 km
5:59
5:58 /km
139 bpm
+0 m
6
W
R
1.0 km
6:15
6:15 /km
140 bpm
+6 m
7
W
R
1.0 km
5:56
5:56 /km
141 bpm
+4 m
8
W
R
1.0 km
5:56
5:56 /km
143 bpm
+7 m
9
W
R
1.0 km
6:03
6:04 /km
145 bpm
+3 m
10
W
R
1.0 km
5:49
5:48 /km
146 bpm
+5 m
11
W
R
71 m
0:23
5:22 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
124 bpm
+7 m
2
6:29 /km
135 bpm
-1 m
3
6:23 /km
137 bpm
-3 m
4
6:05 /km
138 bpm
+4 m
5
6:00 /km
139 bpm
-6 m
6
6:16 /km
140 bpm
+3 m
7
5:56 /km
141 bpm
-1 m
8
5:56 /km
143 bpm
+3 m
9
6:04 /km
145 bpm
+1 m
10
5:50 /km
146 bpm
-1 m
11
5:34 /km
147 bpm
0 m
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