Distance
7.3
Time
46:12
Avg pace
6:21
Avg HR
143
Elevation
+35
Cadence
173
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:15/km
HR zone
Steady145 bpm
Above zone
33of 33 min
Easy 1%
Steady 83%
LT1 16%
After the warm-up, pace was Recovery (6:15/km), where HR should be under 128 bpm. HR averaged 145 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
35rTSS
48Impulse
52Suffer
Max HR150 bpm
Moving time46:12
HR cost
912 b/km · +2.2%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:21 /km
HR 143 avg
Elev +35 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
132 bpm
+7 m
2
W
R
1.0 km
6:16
6:16 /km
143 bpm
+0 m
3
W
R
1.0 km
6:11
6:10 /km
145 bpm
+2 m
4
W
R
1.0 km
6:16
6:16 /km
147 bpm
+5 m
5
W
R
1.0 km
6:22
6:22 /km
147 bpm
+5 m
6
W
R
1.0 km
6:23
6:23 /km
146 bpm
+8 m
7
W
R
1.0 km
6:50
6:50 /km
141 bpm
+12 m
8
W
R
273 m
1:36
5:52 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
132 bpm
+7 m
2
6:17 /km
143 bpm
-3 m
3
6:12 /km
145 bpm
+1 m
4
6:16 /km
146 bpm
-5 m
5
6:22 /km
147 bpm
0 m
6
6:25 /km
146 bpm
+4 m
7
6:50 /km
141 bpm
+7 m
8
5:56 /km
144 bpm
-1 m
Workout assessment
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