Distance
7.1
Time
43:20
Avg pace
6:07
Avg HR
140
Elevation
+20
Cadence
177
Session load
36rTSS
43Impulse
38Suffer
Max HR148 bpm
Moving time43:20
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 140 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
129 bpm
+6 m
2
W
R
1.0 km
6:21
6:22 /km
140 bpm
+3 m
3
W
R
1.0 km
6:03
6:04 /km
143 bpm
+4 m
4
W
R
1.0 km
6:05
6:05 /km
140 bpm
+2 m
5
W
R
1.0 km
6:04
6:04 /km
142 bpm
+0 m
6
W
R
1.0 km
6:11
6:10 /km
142 bpm
+4 m
7
W
R
1.0 km
5:56
5:56 /km
145 bpm
+4 m
8
W
R
85 m
0:30
5:52 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
129 bpm
+5 m
2
6:22 /km
140 bpm
+0 m
3
6:04 /km
143 bpm
+3 m
4
6:06 /km
140 bpm
-1 m
5
6:05 /km
142 bpm
-2 m
6
6:12 /km
142 bpm
+1 m
7
5:56 /km
145 bpm
+2 m
8
6:09 /km
144 bpm
-2 m
Workout assessment
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