Distance
7.0
Time
45:25
Avg pace
6:30
Avg HR
136
Elevation
+21
Cadence
175
Session load
33rTSS
41Impulse
29Suffer
Max HR148 bpm
Moving time45:25
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:30 /km
HR 136 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:56
6:38 /km
124 bpm
+3 m
2
W
R
1.0 km
6:57
6:57 /km
138 bpm
+4 m
3
W
R
910 m
5:38
6:12 /km
138 bpm
+4 m
4
W
R
1.0 km
6:37
6:37 /km
139 bpm
+3 m
5
W
R
1.0 km
6:30
6:31 /km
139 bpm
+2 m
6
W
R
1.0 km
6:25
6:25 /km
138 bpm
+7 m
7
W
R
1.0 km
6:12
6:12 /km
142 bpm
+4 m
8
W
R
22 m
0:07
5:23 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
123 bpm
+1 m
2
6:57 /km
138 bpm
+1 m
3
6:12 /km
138 bpm
+2 m
4
6:43 /km
139 bpm
+0 m
5
6:26 /km
139 bpm
-2 m
6
6:26 /km
138 bpm
0 m
7
6:10 /km
142 bpm
+2 m
Workout assessment
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