Distance
21.2
Time
1:54:54
Avg pace
5:25
Avg HR
168
Elevation
+83
Cadence
181
CTL pre-race 14
ATL pre-race 11
TSB pre-race +3
◆
Race Result
No result recorded
Session load
120rTSS
222Impulse
362Suffer
Max HR177 bpm
Moving time1:54:54
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 168 avg
Elev +83 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
147 bpm
+3 m
2
W
R
1.0 km
5:29
5:29 /km
161 bpm
+4 m
3
W
R
1.0 km
5:23
5:23 /km
165 bpm
+3 m
4
W
R
1.0 km
5:22
5:22 /km
166 bpm
+5 m
5
W
R
1.0 km
5:33
5:33 /km
167 bpm
+15 m
6
W
R
1.0 km
5:29
5:29 /km
167 bpm
+8 m
7
W
R
48 m
0:15
5:11 /km
165 bpm
+0 m
8
W
R
1.0 km
5:23
5:23 /km
168 bpm
+6 m
9
W
R
1.0 km
5:26
5:26 /km
168 bpm
+0 m
10
W
R
1.0 km
5:32
5:28 /km
169 bpm
+14 m
11
W
R
953 m
5:09
5:25 /km
169 bpm
+10 m
12
W
R
1.1 km
5:50
5:27 /km
169 bpm
+11 m
13
W
R
991 m
5:27
5:30 /km
170 bpm
+5 m
14
W
R
2.0 km
10:57
5:28 /km
170 bpm
+8 m
15
W
R
1.0 km
5:29
5:28 /km
170 bpm
+0 m
16
W
R
1.0 km
5:22
5:18 /km
171 bpm
+5 m
17
W
R
977 m
5:20
5:28 /km
169 bpm
+4 m
18
W
R
1.0 km
5:33
5:25 /km
169 bpm
+7 m
19
W
R
1.0 km
5:25
5:25 /km
169 bpm
+6 m
20
W
R
1.0 km
5:20
5:18 /km
172 bpm
+0 m
21
W
R
1.1 km
5:31
4:59 /km
175 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
147 bpm
+3 m
2
5:29 /km
161 bpm
+1 m
3
5:24 /km
165 bpm
0 m
4
5:23 /km
166 bpm
-4 m
5
5:33 /km
167 bpm
+10 m
6
5:29 /km
167 bpm
-3 m
7
5:23 /km
168 bpm
-4 m
8
5:28 /km
168 bpm
-11 m
9
5:27 /km
169 bpm
+7 m
10
5:25 /km
169 bpm
-2 m
11
5:29 /km
169 bpm
+6 m
12
5:29 /km
170 bpm
+4 m
13
5:31 /km
170 bpm
+3 m
14
5:26 /km
171 bpm
-2 m
15
5:29 /km
170 bpm
-3 m
16
5:21 /km
171 bpm
0 m
17
5:27 /km
170 bpm
+1 m
18
5:26 /km
169 bpm
-3 m
19
5:25 /km
169 bpm
+4 m
20
5:21 /km
171 bpm
+1 m
21
5:02 /km
174 bpm
+1 m
22
4:53 /km
176 bpm
+1 m
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