Distance
6.1
Time
39:03
Avg pace
6:25
Avg HR
142
Elevation
+21
Cadence
174
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery6:11/km
HR zone
Steady145 bpm
Above zone
24of 25 min
Easy 1%
Steady 77%
LT1 22%
After the warm-up, pace was Recovery (6:11/km), where HR should be under 128 bpm. HR averaged 145 bpm — Steady; 99% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
30rTSS
40Impulse
41Suffer
Max HR150 bpm
Moving time39:03
HR cost
906 b/km · +2.3%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:25 /km
HR 142 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
132 bpm
+8 m
2
W
R
1.0 km
6:21
6:22 /km
142 bpm
+0 m
3
W
R
1.0 km
6:14
6:15 /km
144 bpm
+4 m
4
W
R
1.0 km
6:28
6:28 /km
145 bpm
+0 m
5
W
R
1.0 km
6:59
6:58 /km
141 bpm
+4 m
6
W
R
1.0 km
6:10
6:10 /km
148 bpm
+3 m
7
W
R
92 m
0:30
5:27 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
132 bpm
+7 m
2
6:22 /km
142 bpm
-1 m
3
6:15 /km
144 bpm
+3 m
4
6:29 /km
145 bpm
-1 m
5
7:00 /km
141 bpm
+2 m
6
6:10 /km
148 bpm
+2 m
7
5:40 /km
149 bpm
+0 m
Workout assessment
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